Mindfulness

Mindfulness is recommended by the National Health Care System of UK (NHS) for the treatment of stress, anxiety and depression. It is also covered by the majority of private insurances in USA!

Videos

Interview of the creator of Mindfulness, Jon Kabat Zinn

Mindfulness at Oprah Winfrey

How Mindfulness affects our brain

Sara Lazar on how meditation reshapes our brain

Matt Killingsworth: “If want to be happy, stay in the moment”

Interview of Saki Santorelli, Executive Director, Center for Mindfulness

Researches